Alleviate Persistent
Neck Pain
With Physical Therapy

Have you ever had one of those days at work or school when your neck just won’t stop bothering you? Or maybe turning your head to check for cars is difficult or painful. Neck pain can really impact your day and make life less enjoyable. Good news! At Prairie Rehabilitation, we’ve got a team that knows just how to help you feel better and give you tips to keep the pain away.

Most of the time, neck pain happens because there’s something wrong with a muscle or joint. Figuring out what the real source is can be difficult, but with the help of our experienced therapists, you can get to the root of your problems, and more importantly, get the solutions you’re looking for. 

Our therapists will use treatments like specific stretches, hands-on techniques, and strength exercises that are tailored for immediate and lasting relief. Our ultimate goal? To help you return to a life you can enjoy to the fullest.

Take action today! Request an appointment and set the wheels in motion for the lasting relief you deserve.

Source of Neck Pain: Causes and Symptoms

Neck pain is a multifaceted condition, and its origins can vary widely from person to person. Whether your discomfort starts from an unfortunate car accident or something that seems insignificant, like maintaining an improper posture while working at your desk, our team can help. 

What may appear to be a minor issue, such as a recurring crick in your neck, could potentially develop into a chronic issue that disrupts your daily life.

For some individuals, the issue lies deeper within the structure of the spine (for example, changes to the discs, and the cushions between vertebrae). Disc degeneration can lead to pain and difficulty moving the neck, whereas problems such as bulging or herniated discs can be particularly painful and can even lead to nerve compression. This often results in additional symptoms such as sharp, radiating pain or numbness extending into the shoulders or arms. 

Luckily, our physical therapists are skilled at identifying these contributing factors and formulating an effective treatment plan tailored to alleviate your specific symptoms.

Physical Therapy: Your Pathway to Relief

We’ll start with a comprehensive evaluation, including gathering as much information about your health, previous history of neck pain, and information about your most recent episode. 

Next, we’ll conduct a physical examination, including a hands-on assessment of your neck and upper back muscles. We’ll assess your posture and movement patterns to identify any restrictions or limitations contributing to your pain.

Our treatment programs are built on several key elements, all aimed at facilitating the health of your neck:

• Posture Correction: Poor posture is a significant contributor to neck pain. Working with you, our therapists will guide you through the steps to correct your posture, effectively alleviating muscle strain on your neck and shoulders.
• Hands-on Therapy and Custom Exercises: Our expert therapists use specialized manual treatments to free up restrictions and alleviate tension in soft tissues.  We’ll also develop personalized exercise routines aimed at targeting the source of your pain to improve mobility and strength.
• Ergonomic Evaluation: Our therapists will provide practical recommendations for your work and home environments that can help minimize any physical strain on your neck and shoulders. We will also introduce you to stress-minimizing methods that can be seamlessly integrated into your work life.

We are committed to working closely with you to craft effective, proactive programs to restore mobility and contribute to overall well-being.

Ready to Take the First Step Toward a Pain-Free Neck? 

Don’t let neck pain hold you back any longer. At Prairie Rehabilitation, our team of experts is here to give you the personalized help you need to feel better and stay that way. Let’s work together to create a plan that fits you perfectly. 

Contact us today to schedule your appointment with our amazing physical therapists and start your journey to a more comfortable, pain-free life!

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 Expires 8/30/2025

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Avoiding Neck Pain This Summer
A Physical Therapist’s Advice

Q: I always seem to get neck pain after long beach days or road trips. What gives?
A: You’re not alone! Summer activities often lead to changes in posture that can trigger neck discomfort. For example, lounging on beach chairs without head support, looking down at your phone or book for long stretches, or long car rides with poor head positioning can all strain your neck.
Q: What can I do to prevent neck pain when I travel or relax outdoors?
A: Bring a small travel pillow or rolled-up towel to support your neck during car rides. When reading at the beach or poolside, try to sit upright with your back supported, and keep your reading material at eye level to avoid “tech neck.” Stay hydrated too — muscles and discs need fluid to function at their best!
Q: Any tips for sleeping better on summer trips to avoid waking up with a stiff neck?
A: Absolutely. Bring your own pillow if possible — something that supports the natural curve of your neck. Avoid overly soft pillows or stacking too many. Try to sleep on your back or side rather than your stomach, which can twist your neck overnight.
Q: If I do wake up with a sore neck, what should I do?
A: Gentle movement is key. Try light stretches like slowly tilting your head from side to side, or shoulder rolls. Apply a cold pack for 10–15 minutes if there’s sharp pain or stiffness. And of course, if it doesn’t ease up in a day or two, that’s a great time to check in with your PT!

Got more questions?
We’re here to help — reach out to
Prairie Rehabilitation today!